I'm Shedding


So I fear this is going to keep happening.

I think there are going to be quite a few more weeks like the one I just had. There are going to be quite a few more sleepless nights. Quite a few more days that I find myself paddling the murky waters of my emotions.

Because, I finally realized....

I'm shedding. Or maybe molting is a nicer way of putting it.

And I guess in some sense you could say I'm dying.

But no reason to be alarmed. Seriously, no reason to feel sad or pity.

This is the kind of dying we hope for--the kind that Yogis crave at the end of their practice as they lay still in savasana. The kind of dying that leads to a renewal of life.

I've known this for awhile--that I'm shedding the old life I used to have.

But I finally woke up to see I'm shedding old beliefs too. The ones I used to carry--used to nurse like little babies and sometimes wear as a badge of truth.

I'm shedding the scripture of things that are suppose to be a certain way, just because that's all I've known for so long. Because that's what my mama told me.

I'm shedding old ways of painting. Can you believe it? I'm shedding old ways of being creative in this big, beautiful world.

I'm shedding old relationships I've had....with my body, my mind, with my life...with the part of my existence that I consider my spirituality.

I'm shedding all of this in rivers of tears that can flow so deep that I mistake that I am drowning. And sometimes I shed all of this into loud earthquakes of laughter---and I will admit, I get frightened as I watch my world crumble around me.

I'm shedding all of this, you see, through nights of restlessness and unexpected afternoon naps. I'm not always myself...because don't you get it--I'm shedding.

I'm shedding all of this. ALL of this.

ALL. OF. THIS.

And as much as it scares the living hell out of me.

It finally feels real good to shed...to molt...to die and witness my own rebirth.

And for whatever it's worth, I will share it all with you.

Maybe I'm not the only one shedding.

Taking A Breather


Right now the weather in Arizona is still in the triple digits.
But the agony of the inferno is made up by the gorgeous sunsets that dance outside my window every night.



These two photos above were taken by me, not my beloved Hansel.
And I took them with a little snap and shoot--
That's how amazing the monsoon magic is!

Also---Less Herger of Comfortable Shoes Studio has been painting the most amazing cloud studies as well
--they are so amazing that I had to purchase one for myself!!

Go HERE to see what I mean.



I LOVE this journal spread above. It was created by a very talented and dear to my heart Artist named Lynna. She just gave her blog a total face lift and wrote a beautiful tribute to Dirty Footprints Studio HERE. Please stop by and say hello!


A very lovely soul by the name of Theresa Cole interviewed me for her blog The Creative Well. It was really fun to answer her questions and share with her and her readers. Please be sure to stop by her colorful blog HERE and say hello also!



I'm very touched and honored that Dirty Footprints Studio has been listed as one of the top 45 Art Therapy blogs by Blogging Awards & Medical Billing and Coding. I'm really excited to be listed with some of my favorite blogs such as: Creative Every Day, Creative Juices Arts, and Fire Tree Studio. You have to go check out the list of winners HERE--so many great blogs to check out!!


BIG has sold out for the second time and just opened up this past Monday. All the current FEARLESS Painters are getting prepared and knowing one another! BIG officially begins this Sunday, and I can't wait to share the joys and challenges of painting FEARLESS with this new Tribe! If you are interested in being part of a future Tribe, please sign up for the Dirty Footprints Studio newsletter HERE to be the first to know when registration opens up again in October!!


Not only is BIG opening up again in October but I will be doing some traveling and sharing the Dirty Footprints Studio LOVE that month as well!! I am so excited!! I will be in Austin, Texas on Friday, October 15 to Saturday, October 16!! I have been invited to be one of the key note speakers at the Joyfully Jobless Jamboree. I'll be there speaking about how "Painting Made Me Quit My Job"--but even more, I'll be there soaking in all the juicy knowledge, experience, and joy from many of the other speakers and participants that will be there as well. I would LOVE for you to join me in the fun. Please go HERE to check it out and to register!!

Also in October I will be co-hosting a day long workshop--that is going to feel more like a FEARLESS funshop---called Creative Balance. It's happening in Cleveland, Ohio on Saturday, October 23rd and it's going to be a day of balancing your creativity between your heart and mind!! Please go HERE to check it out and to register---there's an early bird special happening until October 1st!!



One of the main facets of Yoga is becoming more self aware.

Understanding and knowing oneself.

But even more--honoring and respecting oneself as a human being--who gets tired, gets sick, stumbles, and sometimes needs to take a breather.

All of a sudden my dear friends, I've gotten sick.
I'm not feeling so well and I'm taking this as a huge clue that I need to take a break--
I need to slow down for a few moments. I need to rest.

So Dirty Footprints Studio is taking a little breather.

I will still be hanging out and sharing the LOVE over at BIG, The Tribe, & of course my beloved Art Journal LOVE Letters. But I won't be here at Dirty Footprints Studio for a week so that I can get myself feeling much better and rest.

Thank you for understanding and for your warm wishes.....
I'll see you back here again on Wednesday, September 1st!!
We'll ring in a new month together fully rested and energized!


Until then, I want to remind you how important it is to turn the computer off and MAKE ART.

{Or simply just get some rest.}

Have a beautiful week my friends. See you September 1st.


Creative Balance




I'm coming to Cleveland and I'm bringing Dirty Footprints Studio with me!!

I'm so stinking excited!! That's right--I'm excited to be going to Cleveland--my hometown--where I was born and raised--and lived there for 30 years!! I'm going home for a visit and sharing the workshop LOVE with you!!

Are you dreaming of taking a day for yourself to make Art, have fun, eat some good food, and meet and laugh with other Artsy-Lovely people like yourself? Then you have to join me and my dear friend and professional Artist/ceramics professor: Andrea LeBlond for a day of Creative Balance!

Here's the goodies:

WHAT IS CREATIVE BALANCE?
A one day workshop at the lovely Terra Vista Studio (go HERE to check out the Creative Dig workshop I hosted there last year!!!) in Cleveland, Ohio. Complete with snacks, lunch, and all art supplies provided!! All you need to bring is your beautiful self and your favorite brushes!


WHAT CREATIVE FUN WILL BE HAD?
Andrea and I have delicately planned a day of balancing your creativity between your mind and heart! Hah!

We two have been friends forever--and the thing that makes our friendship so special is that we both seem to balance each other--both personally--and as Artists. My work is very intuitive and expressive, while Andrea's is much more cerebral and strategic. Together we plan to give you the best of both worlds!!!


Andrea will begin by guiding you into a lesson on how to create your own linoleum block prints. Through a juicy discussion on repetition and how it affects our overall Art and creativity (and finding balance in our lives)....you will create sketches that she will help you refine and then execute onto a linoleum block.


From there, you'll be all mine--as we use those linoleum blocks as a foundation to create an intuitive, FEARLESS Painting!! I will help you explore ways of letting go and being free in your painting as we use those linoleum block prints in a fun and intuitive way!

Tangled up with all this creative fun will be a delicious hearty lunch, time to sit and reflect on the beautiful view of Lake Erie and downtown Cleveland from the Terra Vista studios, loads of personalized support, inspiration, and instruction from TWO LICENSED ART EDUCATORS who also happen to be professional, full time working ARTISTS---and pretty dang funny girls! Plus, the best part of all...the opportunity to meet other kindred souls that believe balancing creativity in one's life is important and necessary!!!


WHO IS ANDREA LeBLOND?


BIO:
Since graduating with a BFA from the Cleveland Institute of Art in 1995, I have taught in the ceramic departments of various schools including Cuyahoga Community Colleges’ Eastern and Metro campuses and the University of Akron. For the past 14 years I have kept a professional studio at numerous locations, most recently at TerraVista Studios. I have been the recipient of many awards and grants, among them an Ohio Arts Council Individual Excellence Award, received in 2008.


ARTIST STATEMENT:
Vintage textiles and Amish quilts, among other things, inspire me. I love their bold designs and vibrant color juxtapositions. I use these designs as a starting point to create textured patterns on my slab-built pieces. First, using printmaker’s linoleum blocks into which designs are carved, I then press clay slabs into the block to achieve a desired pattern. This prepared clay is then cut using hand-made paper templates and carefully constructed to make various functional objects. Over time, this process has evolved to incorporate 2-D design and texture onto a three-dimensional object. This technique is enhanced by transparent glazes that run and pool in the crevices much like cloisonnĂ© metalwork. The linoleum breaks down over time so each pattern has a limited life span. I strive to combine exciting 2-D with 3-D design to create pieces that inspire touch, play and daily use.

WHO IS CONNIE HOZVICKA?
Well, I'm an Artist, Creative Wildwoman, and Yogini behind Dirty Footprints Studio!! You can read more about me HERE.


WHEN, WHERE, & HOW MUCH IS CREATIVE BALANCE?

DATE: Saturday, October 23, 2010

TIME: 9:00 a.m. to 6:00 p.m. (with a one hour provided, yummy lunch!)

PLACE: Terra Vista Studios, Cleveland, Ohio.
Check out their website HERE.
Check out photos of Terra Vista Studio from my 2009 workshop Creative Dig HERE.
Check out a video from the same workshop HERE.

EARLY-BIRD PRICE: $155. (includes workshop, all supplies, lunch, and snacks)
Early-Bird Price ends Friday, October 1.
REGULAR PRICE: $200. (starting Saturday, October 2)

☆☆☆ All participants from Creative Dig 2009 receive 15% off registration☆☆☆
--please EMAIL me for more information--



REGISTER NOW FOR THE EARLY BIRD PRICE!!!







I look forward to sharing a day of fun , creativity, and painting with YOU!!
Email me if you have any questions!!

See you in Cleveland!

Pssst.....Hey!

BUDDHA.J

Gorgeous photo by my beloved Hansel!


I got something real exciting I want to share with you.....but a little later today.

Promise!

Yoga L♡VE :: No Yoga :: Day 9/40


Connie, did you practice Yoga today?

Nope. No Yoga today.

No Yoga?

No. No Yoga.

Oh.

And We're Off!


BIG is officially sold out.
But don't fret....BIG will be back in October...
until then,
when you feel the earth shake know--
it's just a new Tribe of FEARLESS Painters doing their thing!!!

Go HERE and sign up for the Dirty Footprints Studio newsletter
to be the first to know when BIG returns!!


Belly LOVE is Yoga L♡VE



I'm giving you the Belly LOVE on Monday again this week....and maybe you have an idea what it's about.....can you guess?

Yep, Yoga.

I've made it through my first week of renewing my commitment to my Yoga practice. And wow! Wow!....I'm feeling the difference already.

And you know what....I purchased myself a little somethin somethin that will remind me always of my commitment--to my Yoga practice--but even more to my own health and well being....I purchased this beautiful Art print HERE by an amazing Artist named Katarina Silva. Below is a video of her work---so, so gorgeous--and full of Belly LOVE--I had to share!


Yoga L♡VE :: Following The Flow :: Day 8/40


11:30 p.m.

I didn't "practice" Yoga today in the physical fashion. You know, on the mat.

Instead--I was in a flow of another kind--a creative juicy kind--and I had to ride the wave all the way to the shore.

So now, bedtime...and I'll treat myself to legs up the wall...and know that Yoga means being kind.


Turn Off The Computer: Make Videos!















These are a few of my favorite videos that I've made in the last year and a half.

I use a Kodak Zi8 Pocket Video Camera and Imovie on my MacBook!!

So why not turn off the computer and make some Art with your video camera!!!




Pssst...there are only 2 more spaces open in BIG...are you ready?

Go HERE to register!!!

Starts Sunday, August 29th!

Yoga L♡VE :: Rainbow Colored Wind Storm :: Day 7/40


Went to a mid-afternoon Yoga class today. There was only four of us there, and our teacher began by saying that we would be focusing on poses to open up our heart space.

She gave a little talk about Yoga-y-stuff at the beginning, and then the young woman sitting next to me spoke up and expressed that the teacher's words really made an impact, because her grandmother just died a couple days ago, and she was having a difficult time with it. The poor soul began to cry just in her couple sentences of gratitude.

I wanted so badly to run over and hug her, but instead, I decided that second to focus my entire Yoga practice right there--to her. Every pose I did I imagined that LOVE was flowing through my body and out of my limbs and magically swirling around her.

I do most of my Yoga practice with my eyes close so this image of LOVE as a colorful rainbow of wind dipping and dancing around this woman made me all happy inside. I could completely see it.

Of course, at times, I would get distracted. Start thinking of other things--such as what I was going to make for dinner later, phone calls I needed to return, and I even started hashing through my week. But then, I would notice and go back to focusing on my rainbow of LOVE that I was shooting at the woman on the maroon colored mat.

Here's the thing: I felt so good. Every time I imagined sending her LOVE and healing through what I was doing my body felt all tingly and electric. I honestly felt like I had super powers!

When Yoga class was finished, I went up to the dear soul and told her I would keep her and her family in my heart, and I gave her a big hug.

I don't know if it made a difference--you know my rainbow color wind storm.

But I did learn that when I focus on LOVE and sending LOVE to others--it gives me powers--super hero powers even.

And maybe that's the mantra I was looking for earlier in the week HERE.

LOVE.

LOVE. LOVE. LOVE.

Four


BIG starts Sunday, August 29th.

It is a 6 week FEARLESS Painting Adventure!!

There are 4 affordable packages for you to choose from and only 4 spaces left.

Go HERE for more info and to register!!

Go HERE to read what past FEARLESS Painters had to say about BIG.

Go into your HEART to decide if you are ready!!


Yoga L♡VE :: Facing Me :: Day 6/40


This morning Hansel and I started our day with Yoga in the living room before he had to leave for work. A zen like station on pandora.com and a soft, smooth, flowing practice that lasted for almost an hour.

This is what I want again--Yoga as a way of life--and an important facet of the loving relationship between Hansel and me.

Though, today I feel off. A little grouchy to put it kindly and I'm quick to notice how fast I react when things don't go my way---when someone cut me off on the highway---when Hansel said something that rubbed me the wrong way....I quickly tensed up and took on a pissed off persona that I like to believe is really not me.

After I let those nasty negative fires of anger and frustration burn for awhile...then I realized that this is me.

I don't know what makes today's temperament different from my peaceful state I was dwelling in just yesterday--but this is me---all of this is me--the cold and cruel embodies the same space where warmth, compassion, and kindness breathe.

Silly, I know. But for the first time I feel like I really faced myself. And now I wonder what other "flaws" am I hiding--or just denying as me--because they seem unfit--not perfect to how I think I really am.

If this journey is going to mean anything, I better start facing who I really am in ever single way.

I'm ready to discover the whole truth. And I mean nothing but the truth.

Have You Heard?!?!

BIG only has a few spots left.....I purposely keep BIG small and cozy. Funny, huh?

My main purpose--my greatest intention is to create an EXPERIENCE for you...not an online class. I want you to be involved, engaged, and feel as if you are part of something BIG. I want to get to know you. I want to help you. I want to give us all enough room to be BIG.

And what happens in this cozy, creative environment is a Tribe is born. Support is always at your reach--and friendships blossom into something sustaining.

BIG, simply put, is amazing.

But...don't take my word for it....here's what a few of my FEARLESS Painters have said:


BIG Painting by FEARLESS Painter: Sheila Erskine

This morning I woke with a jolt of recognition!

I celebrate that after 40 YEARS (yikes!) BIG is exactly what I have been searching for, with all the in person classes, painting conventions attended, online classes; books purchased and studied, techniques learned and applied; BIG was the answer.

I celebrate finally breaking free and painting with intuition, and joy!

Thank you, Connie, and thank you Tribe.

~ Sheila Erskine, FEARLESS Painter

BIG Painting by FEARLESS Painter: Tracie Hanson

This class has been by far the best I've ever taken on line.

I feel as if the possibilities are unlimited!! The art work, the support, the growth and the camaraderie has been astounding....I really feel part of something beautiful here and look forward to it continuing.

Thank you so much Connie for creating and holding this space for us. You are a gifted teacher and clearly share so much of yourself, your love and your passion. I'm so very glad I found you!

~ Tracie Hanson, FEARLESS Painter


BIG Painting by FEARLESS Painter: Claire
You can read her thoughts on this painting HERE.

Celebrating Connie and in particular her decision to cap the membership of this group. At her own cost, this has provided us with the opportunity to get to know one another more intimately. I have loved other on-line art classes, but the volume of people involved makes it so difficult for me to stay present that I burn out and get a bad feeling. The relationships we have here made the motivation easier and the work more involved and fun. This was a really Big deal for me.

~ Claire, FEARLESS Painter


BIG painting by FEARLESS Painter: Susan Lang

They say that when the student is ready the teacher appears. This is certainly my experience in stumbling across Connie Hozvicka, Dirty Footprints Studio and BIG. Without a doubt Connie has changed the course of my life. I have long wanted to recapture the artistic spirit I had as a kid and now at 49, I feel that Connie, her brilliant approach to art process and the support of our amazing tribe have tenderly opened me to my inner artist. There is simply no looking back for me now. I am fianlly experiencing a new truth – I am an artist.

Connie’s approach is conscious, professional and highly empathetic but also zany and enthusiastic to the max. Her infectious spirit guided me through the fear of painting from my heart and I had a ton of fun along the way! A bonus was that I also learned a lot about art technique watching her paint and listening to the insights of the tribe. I have done other online courses before but the video content, chats, calls and fabulous community structure in BIG were the highest quality and most professionally executed I have ever experienced. And to keep the spirit alive I will soon receive the painting Connie created for me based on my pre-course intention. I can hardly wait!

Clearly I am a raving fan of Dirty Footprints Studio. I can’t recommend this work highly enough. With the end of BIG I am now signed up for Art Journal Love Letters and am eagerly awaiting the second installment of the Fearless Paining trilogy coming in the fall. Bring it on Connie - I’m ready for more!

~ Susan Lang, FEARLESS Painter


BIG starts Sunday, August 29th.

Click the button above for more information and to register!

Yoga L♡VE :: Organically :: Day 5/40

Hansel went to Yoga class with me this morning!!
Afterwards we picked up some yum-yums from the farmers market--
and here we are eating our grilled polenta with sautéed greens. Oh yeah--what a sweet life!



I have so much I want to say.

So much goodness swimming in me, around me, and through me.


Though I think I'm just going to sit with it for awhile.


Savor the swirling.

Simmer in gratitude.

Bathe in the stillness of my own making--

And let speaking happen when it wants to.


{Organically}.



poetry & painting




Both the FEARLESS painting and this video were made with great LOVE.



This was a FEARLESS painting commission for Julie.

Yoga L♡VE :: Hookie :: Day 4/40


In my "old life"--when I actually used to go to a job...there were a few times out of the school year that I would play hookie. And on those days, I always began it by going to Yoga class. I used to sit on my mat waiting for the class to begin, thinking "awwwww this is the life I plan to live one day".

I got up early this morning and went to Yoga class.

I wasn't playing hookie.

This is my life...today is the day.

What is FEARLESS Painting to Me?


What is FEARLESS Painting to me?





I am so lucky...so honored...to have so many FEARLESS Painting commissions!
This one was for a wonderful woman named Susan.
She wrote me an intention to keep with me as I began my FEARLESS Painting....
Susan told me about this "Amazon Artist Woman" that lives inside her--she described her so beautifully--
and as I painted--she came through--and so much more.





BIG is almost full. I keep registration limited so the Tribe can get to know one another, build trust, and support each other comfortably.

No FEARLESS Painter left behind!!

Come join us!


For more information and to register please go HERE.

BIG starts Sunday, August 29th.

I Wish I Wish I Wish

I posted this photo of me in January on Dirty Footprints Studio.
I felt then that I was starting some kind of crazy journey...little did I know I would keep starting fresh again and again.

This week's Wishcasting question of LOVE could not be more perfect...more timely...more like Miss Jamie Awesome herself has some secret passageway into my brain.......do you Jamie?!?!



Right here.
Right here, right now.
On my grey, heavy rubber Yoga mat.

I've been gone for way too long
that I believe I've gotten a little lost.

This past Sunday I renewed my vow with my Yoga practice.
Nothing fancy.
No music, flowers, or four course meal was involved.
Just a moment of silence that took me deep into my heart
and made me look at myself.

Made me examine my truth.

So, I've decided to commit to 40 days straight-
no excuses---start fresh from the beginning--
Yoga. Yoga. Yoga.

I know it's a silly little challenge, and I'm not asking anyone to join me..
But I'd appreciate your warm wishes...
as I venture down a journey
that is deeply and dearly important to me.



♥♥♥♥♥

With great love and gratitude...
I thank you in advance for your sweet wishes-
And I shine the light right back at your heart.

♥♥♥♥♥


Yoga L♡VE :: Day 3/40


Can I just say how much I L♡VE going to my Intro to Yoga class. I L♡VE visiting each pose as if it's brand new again. And it is.

Seriously, can you tell me something....how do you people who don't practice Yoga move through your lives? The way my body and spirit feels without Yoga in my Life is terrible. It just took me awhile to get to the point--and admit to myself that I was feeling crappy.

I think I'm superwoman, you see.

I believe I can jump over anything--do anything--fix anything--and be all of the above and then some. "I"--being my silly mind that is. My body always tells me something different. It eventually takes all the late nights, missed meals, and hours sitting in front of the computer and rebels with aches, pain, creakiness, and good ol' fashion feeling depressed.

I decided today on the mat that I'm dropping back....I'm starting over...beginning a new. I have taken the first step of a new journey....I have committed myself to numero uno--big cheese--head hancho--ME-- and that is by simply staying committed to this practice.

In just these few days I already feel a difference. I feel, honestly, more at peace. I feel all happy again. I even do the dishes with a smile!!!

Funny thing, I feel surprisingly---like me!


Eat Pray LOVE


The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
~Marcel Proust

Hansel and I planned to go see Eat Pray Love together. But I couldn't wait, and honestly--I felt like I needed to see this movie alone. So Saturday I purchased some expensive dark chocolate, a fancy bottled water, and I sat in the back of a semi-empty room to watch a movie I was sure was not going to be as good as the book--but was banking on it to be a delight for my eyes and heart.

A year ago I read the book...and I liked it. But that wasn't why I needed to be alone during the viewing....it was Italy.

Going to see a movie where I know Italy will be a main character is like going to a party and knowing your ex-boyfriend that you are still in love with will be there.

It's titillating and aching all at the same time.

I miss Italy, and lately, I have been missing it something fierce.

When I was 26 years old, I too had myself a little Eat Pray Love in Italy. I went for a month--by myself--backpacking from one hostel to the next. I had no real reason to go--other then it was my lifetime dream, the tickets were cheap, and my boss was nice enough to give me the time off. When I got there--I had no idea how to speak Italian and no plan on where to go except I knew I needed to be in Florence.

Awww Florence.

It was an adventure...a journey...and one that opened doors that I have ventured through and onto new journeys. It was a place I too got over a broken heart, and ate lots of food, and laughed, and met the most interesting people from all over the world. It was a place I took long naps in the ancient ruins. It was a place I wrote for hours and hours about a waiter named Carlo. It was a place that I felt close to God in a sparkly but comforting kind of way. It was a place that I left some things of my past written in tiny notes around the city---so I could give them a home (or maybe for safe keeping). It was a place where I decided that my life would always be a journey. That I would live from this core of trust from here on out.

Seeing Italy in Eat Pray Love made me yearn for that part of me. The part of me that loves to roam aimlessly---as if she was something foreign to the "me" I am now.

Seeing Italy--and watching Julia Robert's interpretation of Elizabeth Gilbert's Italy---was like standing under a waterfall. It felt exhilerating and painful all at the same time. My mind couldn't just watch---it kept figuring out ways---it was listing all my belongings on Craig's list--it was searching for airline tickets--and wondering who would watch my pets. My mind was creating a new life for me--because of course, it has to be better--to go back to Italy--and start a new journey again.

Thank goodness Elizabeth Gilbert leaves Italy and the movie progresses, I don't know if I would have made it home or if I would have stayed in that theater wallowing in my own memories.

As a movie, it was sweet to watch Elizabeth Gilbert's journey unfold with the actual beautiful scenery--instead of the one I saw in my head reading it. And honestly, I am not writing a movie review--I am not writing to share an opinion on if it was this or that.

I liked it--just for what it was--and it spoke to me.

Yes, yes...thank goodness Elizabeth Gilbert leaves Italy. I had to see her leave and keep moving to know that the journey has nothing to do with the moving landscape, the changing climate, the differences in food, or the hotness in men.

The journey has everything to do with the soul that is taking it. The eyes that are perceiving it.

Once that started to settle into my skin, I felt more at ease. I let go of all my romantic visions of a romp around a foreign country again.

I don't need Italy to roam aimlessly and feel free. I don't need an airline ticket as validation for transformation and excitement to manifest in my day to day life.

I just need to show up to my own life. {period}.

And get to fully know and discover me.

Ancient ruins, marigolds, and tropical wildlife are all just background---I can admire and yes--crave their presence...but they are only there as landmarks to mark the journey we each must make....if we really choose to, that is.

I'm glad I saw Eat Pray Love. I'm happy to know Elizabeth Gilbert--in this superficial kind of way--it's comforting to know that there are others out there searching...for self acceptance...for LOVE...for the divinity in ourselves...for the excitement in life...and the passion in our souls.

I just needed a reminder that there is a time and place for each kind of journey. Italy is part of what shaped me into who I am today. And maybe Italy will be a part of a later part of me as well. But now, I embrace the journey I am on--one that is rich and romantic and full of beauty and great things to be in awe of.

One that many times feels like roaming aimlessly.

Yoga L♡VE: Day 2/40


WhAAt ThE?!?!

I know...I hear you....am I doing something? What's with the numbers?

No, it's not 30Journals 30Days revisited. But oh, wouldn't that be nice.

Instead, today has been the second day--out of my 40 day quest to renew my vows to Yoga again.
To decrunch my body.
To balance my heart.
To get my priorities straight.
To continue on in this amazing journey my life has begun.
To get Yoga back in my life where it is suppose to be.

To tell the truth, I feel all giddy. Like a beginner--getting a taste of this Yoga magic for the first time. It all actually started last week--Thursday, when I went to an Introduction to Yoga class.

But yesterday, I decided...I need to make a commitment to myself...along with challenging myself...how about a Yoga LOVE Renewal, I thought!!! I used to be the kind of chica that did Yoga every day--it was part of my routine--a prime part of my life. And, I'm not here to dwell on the past instead I'm ready to move on--be present. So I'm committing to Yoga everyday for 40 days--as sort of a jump start back into my practice.

That's it.

I hope to write about it here if I can. But if I don't--I'll be sure to write about it in my journal.

You see my Lovelies, it doesn't matter, this is all for me.

Today was day two. I went to early morning Yoga class at my beloved Yoga studio and we talked about focusing the mind using a mantra. Just contemplating this--I couldn't believe how many times my mind tried to steal the present away from me--or how many times my mind started to think the most random--and many times personally toxic thoughts. Out of nowhere. Self inflicted pain or insecurity--when all I was doing was moving my body around on a mat.

That's the real "what the?!?!"

I feel like I'm done with that. I want a mantra. I want a new story to tell myself. A new word that can flood my mind and push all the yuck out.

Maybe LOVE.
Or You rock.
Shanti Shanti.
Or just let it go Connie...let it go.

Belly LOVE: I Made Up With Me



Whatever you were doing with your body before you came to the mat is in the past.
You are in the right place at the right time, and the sky is the limit.
~ Rolf Gates

Belly LOVE is a day early this week!!! I just couldn't wait till Tuesday to share some Belly LOVEisciousness with you!

So, I began the whole Belly LOVE thing to keep myself accountable. To record my physical journey--the ups, the downs, the good and the bad. And, well, I feel like I've been dishonest for the last few months. Not only to you my beloved friends and readers, but most especially to myself.

I spent this entire weekend, in all truth, forgiving myself--pampering myself---and deciding to move on!

Ever since school let out at the end of May I have thrown myself full body, mind, and soul into Dirty Footprints Studio--including my online workshops, my side projects, and especially my painting. I have gotten up early--and gone to bed late. I have slacked on meals, become lenient on my exercise regiment, and think of sleep as an afterthought to my day. And the saddest thing--the thing I have the most difficult with--is I have terribly, horribly, embarrassingly neglected my sacred, dear, life sustaining Yoga practice.

The result of my focus and narrow mindedness is a life out of balance and a body out of whack.

Here's the interesting thing, I woke up this past Thursday and just knew deep down--it was time. I needed to go back to Yoga--and go back in a committed, self aware, reverent way. So I went to an Intro To Yoga class at my Yoga studio.

Wow, it changed everything for me. Starting from the beginning made me realize how much I have "thought" I knew what I was doing--just because I've had years of experience in doing it.

Not so.

I loved how the teacher broke things down--and I got to honestly experience the poses again like a beginner--not just flowing from one to the other.

It was interesting, yes. But it was heart opening even more.

I could feel the months of neglect begin to bubble up and clog my joints...I felt the months of abuse start to spasm in my back--all this stress and over use began to break up and bounce around my body. I honestly felt like crap.

Here I am--a Yogini for years and years--and I was struggling holding my arm up in triangle. My legs were shakey--my alignment was all off and sloppy--my mind was scattered like a game of pinball--but my heart was singing a loud song that vibrated energy throughout me. Through all the junky junk I was radiating ME.

Underneath all these layers of desire to share and give and create and manifest and ignite---is me.

Soft,
subtle,
quiet,
still,
seamless,
strong,
steady,
wise
ME.

And I don't have to do anything to be this. I don't have to do anything to develop, strengthen, build or sharpen me. I am me--will always be me--and I am more me--when I surrender myself to me. When I honor the divinity that exists inside me.


I realize that Yoga doesn't make me. Yoga only makes it easier for me to stay connected to me.

And somehow, through recently beginning to live my dream, I have let myself get further from me.

Though, I know now how painful, confusing, and unsettling it is to stay disconnected from me...so I spent this weekend trying to make up with myself. I stayed away from the computer--I ate delicious whole foods--went to Yoga class--saw Eat Pray Love--and spent time reading and journaling at a coffee shop. I swooned myself into forgiveness.

We made up.

And I decided that I want to make this relationship work. I'm in it for the long haul. I don't want to neglect me again. I want to go back to the way things used to be--but better.

And, I believe I can.

Turn Off The Computer: Have Fun With Texture!



Turn off the computer......and have fun with texture!!!

I absolutely LOVE this Art Journal video made by Nolwenn!
She is one of my FEARLESS Painters from the first BIG--and she started making videos because of her experience with BIG. You can read more about it HERE.


Art Journal LOVE

Textures 088

Shamsi333

large visual journal




fearless art journal page



sunshine



Do you LOVE Art Journaling as well?

Come join the Art Journal LOVE Flickr group and share the LOVE with the rest of us!!!


Art Journal LOVE

She Let Go

BELLAS

Photo by my beloved Hansel.


She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around in her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go.

She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go.

No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone on her.

~Earnest Holmes

(thank you Kelley, thank you.)




I was granted the great honor of writing a guest post for The Wish Studio today
....and what do I do but reveal a dark secret of mine!!

Go HERE to read and see!!